Overview of the 30-Day Plant-Based Meal Planning Program
In this course, you will delve into the world of plant-based eating and learn how to create delicious and nutritious meals that are centered around plants. Over the next 30 days, you will be guided through a comprehensive meal planning program that will help you transition to a plant-based lifestyle. You will discover the benefits of incorporating more plant-based foods into your diet and how it can improve your health and well-being.
To ease the transition (or reset), you’ll get everything prepped and ready with everything you need to be successful. The program will progresses in phases, ensuring your success. By the end of the first week you’ll settle in with creating amazing meals that will leave you brimming with energy!
Phase One
In Phase One, you’ll prep your environment by removing obstacles and temptations to boost your success. Then you’ll start restocking your kitchen with any new items you need (grocery list provided each week). Some you’ll already have on hand, but here’s a few non-grocery items you might want to plan for.
A blender is recommended for some recipes. You can use any blender while getting started. No need to invest in an expensive blender at the start – a “magic bullet” is the blender I started out with. But you may want to consider a high speed blender if you don’t already have one.
In addition to cost, consider how many servings you’ll want to make each time you use. Post in the comments below if you have suggestions.
Prepping Your Kitchen
Other kitchen items you likely have on hand include a sharp knife, cutting board, strainer, pots, and pans.
The first few days of the program we’ll focus on a plant-based “detox”, including soups and smoothies, then move into more substantial meals. An optional ingredient for smoothies is plant-based protein powder, if you’re concerned about getting enough protein at breakfast.
Look for a clean powder without sugar or other sweeteners (like stevia, for example), flavoring, or non-food additives. Hemp protein contains all essential amino acids (“complete” protein). Consider “Sunwarrior” Warrior Blend, unflavored. A small container is fine as we’ll have a dozen or so smoothies over the 30 days.
The rest of your shopping list is waiting for you in the respective weeks in the curriculum.
Overview of the Program
Throughout the program, you will explore different plant-based food groups, learn how to balance your meals to ensure you are getting all the essential nutrients, and be provided with practical tips and recipes to make your plant-based journey an enjoyable and sustainable one. By the end of the 30 days, you will have the knowledge and confidence to continue planning and preparing plant-based meals on your own, leading to a healthier and more vibrant you.
Key Lesson Concepts:
- Introduction to plant-based eating
- What you’ll need to get started
- Meal planning and balancing nutrient intake